Achieving Optimal Health Through Proper Nutrition

Achieving Optimal Health Through Nutrition
Instructor
Department
Continuing Education
Contact Hours
1

Join Melissa McNulty, PhD, ARNP, CNS in an exclusive webcast exploring the importance of proper nutrition in achieving optimal health.

Learning Outcomes

Explain the role of both genetics and environment in the determination of optimal health and successful sport performance
List components of health-related fitness
Identify benefits of an exercise program designed to enhance aerobic and musculoskeletal fitness
Define and compare sports- and health-related fitness
Discuss principles of exercise training
Discuss the guidelines underlying the Prudent Healthy Diet