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In this webinar with naturopath Dr. Mary Fry, learn how to cook for optimal holistic health. You’ll learn about macronutrients, micronutrients, ancestral diets, herbs in cooking, superfoods, menu-planning, and much more.
Micronutrients
Macronutrients
Ancestral Diets
Herbs in Cooking
Superfoods
Menu-Planning and Meal Preparation
Tips to Optimize Digestion
Nutrient Bioavailability
Come prepared to share your favorite recipes and tips during the post-presentation discussion and question period. This will largely cover the first module objective, but will also touch on other objectives in this module and in some of the other modules in the course.
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