Holistic Nutrition: Eat this Herb – Cayenne

With its intense heat and a name that literally means “to bite,” you might not expect cayenne (Capsicum annuum) to have potent pain-relieving properties. Plus, cayenne is high in vitamins C and A, and helps stimulate healthy digestion, assimilation, and elimination.

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Have you tried our recipe for tomato soup yet? Spicy up your menu and get cooking – we’d love to hear from you! Let us know how you enjoyed our recipe for spicy tomato soup or post your favorite healthy holistic nutrition recipes using cayenne!