Holistic Nutrition for Busy People
According to the American College of Sports Medicine’s Health & Fitness Journal, getting healthy could be as easy as seven minutes a day! Curious how? Keep reading to learn more…
Holistic Health: Ready, Set, Walk for National Walking Day on April 3
Ready, set, walk! April 3 is National Walking Day! So, mark your calendar, clean off your sneakers, and break out the pedometer. You can even call your friends and family to make it a team sport. We encourage you to do whatever works for you. Just be sure to get moving.