Stress Support Strategies for Relaxation

Today is National Relaxation Day! In honor of this we are making customized aromatherapy inhalers for all of our team in the office, and taking a moment to consider some relaxation strategies for optimal wellness.

How to Grow Valerian in Your Botanical Garden

It’s June and our valerian (Valeriana officinalis) is in full bloom! Here’s a picture of our valerian taken in the American College Botanical Teaching Garden in Portland, Oregon. The ACHS Botanical Teaching Garden is part of the ACHS campus and is open to visitors year-round. Stop by! Bring your friends and family for a self-guided […]