Organic Milk is Packed with Omega-3s
Got Omega-3s? If you’re drinking organic milk, the answer is YES—according to a new study in Plos One journal. When I need a dairy fix, I only drink certified organic milk, so this new research immediately caught my attention! I first heard about the study while listening to Melissa Block’s All Things Considered segment on […]
Top 5 Kale Smoothies for Spring
These past couple of weeks we’ve seen just enough sunshine to remind us that winter will soon be coming to an end and Spring will be here! Yay! I don’t know about you, but Spring gets me into Spring cleaning: The house, office, farm buildings, the pantry, and my body! You may know I’m a […]
10 High-Fiber, Low-Calorie Foods
There are definitely “magic” foods that will make you put on weight if you eat them every day, but are there magic foods that we can eat all day and lose weight? So far I haven’t found any… But there are some foods that are relatively low in calories yet have high nutritive value because […]
