3 Powerful & Easy Ways to Go Green for Earth Day

3 Powerful & Easy Ways to Go Green for Earth Day By Lauren Torchia and Renee Long Image Copyright: yarruta / 123RF Stock Photo Earth Day is on the way, but the war on trash rages on. It’s piling up despite our best efforts to pay forward practical education about recycling and conservation. Think about […]

Gram Positive vs. Gram Negative Bacteria

Medical Terminology: Gram-Positive vs. Gram-Negative Bacteria Health and wellness professionals who understand the difference between Gram-positive and Gram-negative bacteria are better equipped to interpret and utilize high-quality essential oil and herbal medicine research. After all, one of the best ways to fight Gram-positive and Gram-negative bacterial outbreaks is to prevent them from occurring in the first place! Have […]

6 Ways to Bounce Back from Illness Faster

6 Ways to Bounce Back from Illness Faster [Photo: Lightwave Stock Media, 123rf.com] Nothing humbles a person quite so fast as getting sick. Where once you felt confident, capable, and ready to take on the world, suddenly you’re curled up in the fetal position beneath a mound of snotty tissues. The bad news is that […]

How to Live Like a Blue Zone Centenarian Without Having to Move

How to Live Like a Blue Zone Centenarian Without Having to Move By Lisa Powell & American College of Healthcare Sciences  Are you going to win the genetic lottery and live to be 100 years old? Or, perhaps, the better question is: If you could, would you want to live to be 100? Many people […]

Celebrate Diabetes Awareness with Simple Lifestyle Changes

Everyone knows that proper nutrition is one of the main keys to thriving health and longevity. People who adopt the Mediterranean diet, which is rich in fruits and grains, have been reported to have longer life expectancy than the ones who adopt a modern Western eating pattern.[1] Diets low in meat and rich in legume […]

Why Everyone Should Be Dry Skin Brushing

The skin is the largest organ in the body. It makes sense, then, why its condition is affected by so many body systems, including the lymphatic system, the circulatory system, and the nervous system. Needless to say, your skin works hard, and it deserves plenty of tender lovin’ care. That’s why we’re big fans of […]