Simple Swaps to Eat Healthy When Dining Out
Let’s face it. For many of us, eating out at a restaurant is a wonderful experience. Sharing food with friends and family or simply sitting out at a café with a book and a delicious meal can bring a true sense of joy. But dining out can have its downfalls—excessive calories, sugar, and simply not […]
Nutrition, Vitamins, and Holistic Health
By Oleg Maksimov, Ph.D., Academic Dean. A CNN news report earlier in the week that boldly stated that vitamins and supplements are a waste of time and money caught my attention. The article the news report referred to was written by Dr. Alice G. Walton and posted on the Forbes website. “Vitamins Lack Clear Health Benefits, […]
5 Tasty Herbs for Seasonal Cooking: Flavor Fill Your Fall!
I love veggies and herbs! They’re the best ingredients for making your plate colorful, flavorful, and nutritious! Have you gone apple or pumpkin picking, yet? The fall season offers some delicious fruits and veggies to cook with. I recently read an article by the editors of Health.com called, “5 Reasons to Try a Vegetarian Diet.” […]
ACHS Grads and Alumni: Reaching for the Stars to Heal the World
As an educator, watching my students achieve their goals is an immense joy. Completing a certificate, diploma, or degree in holistic healthcare is an outstanding accomplishment, and it is something to take pride in and celebrate. Here at ACHS, our job doesn’t stop at commencement. We care about the long-term success of our students and […]
Happy Food Day! Celebrate Nutrition with 3 Sweet Ways to Cut Sugar
