Top 6 Tips to Survive Black Friday for the Holistic Holiday Shopper
Happy Thanksgiving!!!! Tomorrow is Black Friday, and that means folks all over the U.S. will be lining up outside the doors of shopping centers, malls, and department stores for the Black Friday sales rush. Part of me wants to stay home, drink a cup of herbal tea, and wait for the ravaging hordes to dissipate… […]
4 Health Indicators that can Signal Deficiencies
Did you happen to catch Sydney Lupkin’s recent ABC news article, “What Miley Cyrus’ tongue says about her health”? I was thrilled to see her discuss how tongue observation can help us keep a close eye on our overall health. While performing at the MTV Video Music Awards, Miley’s tongue showed a white coating. Sydney […]
Holistic Nutrition: Eat this Herb – Basil
Basil (Ocimum basilicum) is sweet flavored with a warm, clove-like taste. Use it whole, chopped, or shred the leaves. For best flavor, use fresh leaves or add towards the end of cooking. Plus, basil can help the digestive process, too!
Holistic Nutrition: Wine Tasting? Consider Organic Wine for Wellness
By Eleni Delfakis, MS, RD, ACHS Instructor
Natural Garden Pest Control
Garden pests chomping on your fresh herbs, fruits, and veggies can be a real bummer. But, what can you do, right? Plenty! Good news: There are several natural products you can try to help stop pests from eating through your garden without the use of chemical pesticides.