Stay Hydrated this Summer
The Low-Down on How to Stay Hydrated this Summer Image Copyright: Kaizen Nguyễn / Unsplash When researching how to stay hydrated, you’ve likely received conflicting information. For this blog post, I looked to the Natural Hydration Council (NHC), a nonprofit organization whose sole mission is to research and communicate the facts about hydrating your body, […]
How to Add More Play Into Your Wellness Routine
How to Add More Play Into Your Wellness Routine Welcome back to our Adult Summer Camp blog series! If you missed the first post, check it out here. One way to keep your summer productive yet awesome—even while you’re completing natural medicine coursework—is by injecting more play, more creativity, and more FUN into your wellness […]
More Than Herbs and Oils: How My Dog Saves My Life
More Than Herbs and Oils: How My Dog Saves My Life | ACHS When you think “holistic health” or “alternative medicine,” most likely your mind goes straight to images of herbal tinctures, essential oil blends, Tibetan bowls for Reiki, or flower essences. The image of a fluffy Chihuahua mix or labradoodle is the last thing […]
Top 5 Tips for Reviving Your Holistic Health Habits
Spring season is centered around growth and change. Life has been in its dormant winter season phase, building potential energy. And now is the time to start using it. Did you craft plans and dreams for the new year during the cold months, but now figuring out how to implement those plans and dreams seems […]
