Physical Activity & Wellness Online - HLTH 201

Physical Activity & Wellness Online
Integrative Health
Course Number
HLTH 201

HLTH 201 provides students with a strong foundation for more advanced studies in natural health and holistic wellness. Learners will gain a solid understanding of the importance of exercise, nutrition, emotional/mental health, social and interpersonal/intimate relationships, drug/alcohol awareness, physical fitness routines, disease prevention, chronic illness and other important concepts. This course is designed to help students make physical activity a priority today and continue to do so throughout their lives.

Learning Outcomes

Explain how physical activity, health and fitness are connected.
Compare and contrast: cardio-respiratory fitness and muscular fitness.
Explain how fitness can impact obesity and weight control.
Examine nutrition and fitness.
Detail how physical activity impacts cardiovascular disease, cancer, diabetes, pregnancy and mental health.
Describe the steps to healthy aging and how to live a physically active life.


Required Course Pack:

  • HLTH 201 Lab Kit contains:
    • Alfalfa 1 oz Medicago sativa
    • Nettle 1 oz Urtica dioica
    • Horsetail (Shavegrass) 1 oz Equisetum arvense 
    • Oatstraw 1 oz Avena sativa 
  • Online Materials and Library Resources (OMLR)


Required Textbooks:

View the required textbooks for this class, including ISBN, edition, and retail price, by visiting our Required Textbooks page

Total Course Price:

View the total course price including tuition, fees, course materials, and shipping online here.

Last updated 11/4/19

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