Stress Management and Emotional Health Online

Course Number

HED 303

HED 303 explores the factors associated with the development of emotional health and the management of stress as a basis for understanding a lifestyle that provides for health and wellness. The course emphasizes teaching stress management and emotional health within a consulting, coaching, or an educational setting. Practical aspects of health education and program planning will be discussed. Students will be encouraged to deepen their commitment to effective teaching by applying the principles of self-esteem building, behavior self-management, communication, and accessing appropriate resources.

Learning Outcomes

Explore the factors associated with the development of emotional health and the management of stress as a basis for understanding the healthy personality.

Stress management and emotional health within an educational setting.

Study and apply some very practical aspects of health education and program planning.

Apply the principles of self esteem building, cognitive-behavioral self-management (violence prevention, communication, rational thinking), and accessing appropriate resources.

Required Course Pack:

Discover Wellness: Stress Support Kit contains:
- (2) 5 ml Essential Oil Blends, (1) Aroma Sphere Diffuser (color will vary), and (1) Stress Meter.
Online Materials and Library Resources (OMLR) - $115

Required Textbooks:

View the required textbooks for this class, including ISBN, edition, and retail price, by visiting our Required Textbooks page.

Total Course Price:

View the total course price including tuition, fees, course materials, and shipping online here.

Last updated 10/15/20