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Achieving Optimal Health Through Nutrition

Overview

Join Melissa McNulty, PhD, ARNP, CNS in an exclusive webcast exploring the importance of proper nutrition in achieving optimal health.

Learning Outcomes

  • Explain the role of both genetics and environment in the determination of optimal health and successful sport performance

  • List components of health-related fitness

  • Identify benefits of an exercise program designed to enhance aerobic and musculoskeletal fitness

  • Define and compare sports- and health-related fitness

  • Discuss principles of exercise training

  • Discuss the guidelines underlying the Prudent Healthy Diet

More details

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