In this webinar you’ll learn the benefits of quality sleep as well as how to turn your bedroom into a sleep sanctuary. We also cover different types of sleep aids as well as the ideal amount of sleep needed for healthy cellular function and repair. Action steps include: amount, time to bed, time to rise, creating a sleep sanctuary.
About this webinar series:
If you are looking for a fresh and healthy start to the New Year, this 4-part webinar series is designed just for you! Topics discussed include: Water, Sleep, Food, & Movement - creating positive habits in each of these categories will set you up for a healthy, vibrant and happy you.
Each week, you’ll walk away knowing the benefits and how-to of each topic as well as action steps you can implement immediately to achieve wellness. We’ll even have check-ins and milestones to help you reach your goals.