In this webinar you’ll learn why moving is so important for overall wellness. We also cover different strategies to implement movement into you daily life as well as different methods of movement. Action steps include: creating a schedule/plan, coming up with different ways to move.
About this webinar series:
If you are looking for a fresh and healthy start to the New Year, this 4-part webinar series is designed just for you! Topics discussed include: Water, Sleep, Food, & Movement - creating positive habits in each of these categories will set you up for a healthy, vibrant and happy you.
Each week, you’ll walk away knowing the benefits and how-to of each topic as well as action steps you can implement immediately to achieve wellness. We’ll even have check-ins and milestones to help you reach your goals.