Music for Stress Relief
Image Copyright: Pexels.com During this difficult time with COVID-19, music can be a welcome distraction and stress-reliever. We asked our staff, faculty, and students what they are listening to in order to feel less stressed, and this is what they said.
A Psychologist’s 3 Step Guide to Managing Stress
A Psychologist’s 3 Step Guide to Managing Stress Stress affects us daily, and if left unmanaged, can lead to a whole range of difficulties such as tension headaches, premature aging, and anxiety disorders. But how exactly do we define stress and what happens when we are feeling stressed?
10 Tips for a Good Night’s Sleep
I knew I’d been feeling tired. But when I saw the data [boom. Sexy data!] from my first night with my new Jawbone UP a couple of weeks ago, I was truly shocked. “Sweetie… You’re tired because you got 4 1/2 hours sleep!” said the voice in my head. The scary thing is, I have […]
Reduce Stress During the Holidays
Many of us live from day to day, not thinking about our health or body until it begins to ache, a joint twinges, or a headache starts. Then we try to fix the problem. But, wellness is cumulative. In our view, wellness requires a holistic, or whole person approach to everyday health. For example, stress […]