What Do Sustainability and Wellness Have in Common?
Earlier this month, we hosted a live webinar where Professor Lisa Warman talked with guest speaker Annemarie Sampson about the intersection of wellness and sustainability. Annemarie, from Mission Driven Wellness, promotes a holistic approach to wellness that includes how we interact with the planet as well as our personal, home, and work communities. Update: Annemarie […]
10 Easy Relaxation Techniques
I’m running late. I’ve spilled coffee on my white blouse. My phone is buzzing with emails and ringing off the hook. I’m too late to grab a bite of breakfast because, of course, I’ve left mine on the counter at home. Finally, I get to work, but I’m already frazzled after my crazy morning. And…it’s […]
10 Ways to Feel More Grounded Every Day
Developing a wellness plan sounds overwhelming, but it does not have to be. Like most plans for wellness, the hardest part is staying on course. Before we get started, I want to emphasize that wherever you are on any given day is exactly where you should be. There is no room in life for self-sabotage […]
ACHS Grads and Alumni: Reaching for the Stars to Heal the World
As an educator, watching my students achieve their goals is an immense joy. Completing a certificate, diploma, or degree in holistic healthcare is an outstanding accomplishment, and it is something to take pride in and celebrate. Here at ACHS, our job doesn’t stop at commencement. We care about the long-term success of our students and […]
10 Tips for a Good Night’s Sleep
I knew I’d been feeling tired. But when I saw the data [boom. Sexy data!] from my first night with my new Jawbone UP a couple of weeks ago, I was truly shocked. “Sweetie… You’re tired because you got 4 1/2 hours sleep!” said the voice in my head. The scary thing is, I have […]
Reduce Stress During the Holidays
Many of us live from day to day, not thinking about our health or body until it begins to ache, a joint twinges, or a headache starts. Then we try to fix the problem. But, wellness is cumulative. In our view, wellness requires a holistic, or whole person approach to everyday health. For example, stress […]
Extend the Benefits of Massage: Part 1
