Aromatherapy + Yoga: For Mind, Body, Spirit
By Oleg Maksimov & Lauren Shapiro Aromatherapy and yoga are both ancient healing practices focused on physical, mental, and spiritual health. They have developed in close connection for thousand years, and historically have been used in tandem to support the body, clear the mind, and lift the spirit. But you don’t have to be a […]
Holistic Health: Ready, Set, Walk for National Walking Day on April 3
Ready, set, walk! April 3 is National Walking Day! So, mark your calendar, clean off your sneakers, and break out the pedometer. You can even call your friends and family to make it a team sport. We encourage you to do whatever works for you. Just be sure to get moving.