3 Romantic Recipes with Rose Essential Oil

3 Romantic Recipes with Rose Essential Oil No flower embodies love and romance quite like the rose. The essential oil of rose Rosa damascena (Mill.) is also known to provide psychological and emotional support when added to a bath blend or diffused into the air. It’s a mood booster that can promote joy, relaxation, as […]

Yummy Desserts if You’re Watching Your Sugar

Yummy Desserts if You’re Watching Your Sugar For many people who try to eat healthy or follow certain diets, eliminating or limiting processed sugar can be a challenge. It is abundant in everything. Strict diets can make life pretty gloomy, especially if you consider yourself to be a foodie like me! Even though more artisan […]

DIY: Naturally Dyed Easter Eggs

DIY: Naturally Dyed Easter Eggs By Renee Long and Tiffany Stout As a wellness warrior, you’re probably making an effort to incorporate natural products into all areas of your daily life—including fun holiday traditions like dying Easter eggs for decoration or your family’s big Sunday Easter egg hunt. We were really psyched when we read […]

Kale Stir-fry and Thanksgiving: A Love Story

Even though I am from New Zealand, I love American Thanksgiving. It is a holiday dedicated to gratefulness, family, and of course, delicious food. But for vegetarians, choosing recipes for our Thanksgiving meal can be tricky. One way I create hearty veggie-friendly meals is by stir-frying my favorite vegetables. And king kale is certainly my […]

Halloween Treat: Lollipop Recipe with Essential Oils

Halloween is a spooky time of year. And I’m not just talking about the ghosts, ghouls, and goblins roaming the streets for tricks and treats. I’m talking about the high fructose corn syrup, artificial colorings, and additives loaded in commercial Halloween candies. When you stop and look at the health effects, that stuff is scary! […]

Spicy and Savory B6 Stuffed Potatoes

The holidays are here! Are you struggling to balance your holistic nutrition with the call of winter comfort food?  Don’t stress! And stop scouring magazines and Pinterest for the perfect side dish to bring to your work potluck or family Thanksgiving. We have the recipe for healthy winter comfort food … B6 stuffed potatoes! Try […]

Spice, Spice, Baby! Raw, Paleo Cacao Bites Recipe

Valentine’s Day is a day to celebrate love of all kinds; it’s also a day synonymous with sugary sweets. Here at ACHS, we love a tasty, guilt-free chocolate snack. Enter our “date-fully” delicious raw, paleo (or Primal) cacao bites! No sugar required, but still sweet and spicy. These powerhouse snacks are packed with nutritious sprouted almonds, soaked […]

Cooking with Kale: Try These 5 Recipes [Slideshare]

Looking for some fun new recipes to help you stick to your healthy resolutions without missing out on all the yummy festive meals? A student recently emailed us and said she loved our Top 5 Kale Smoothies for Spring and did we have any other kale recipes to share? I thought, everyone at ACHS loves kale, […]

The 12 Toasty Drinks of the Holistic Holidays

The lights are hung and twinkling. The gifts are wrapped. The cards are in the mail. It’s time to treat yourself by curling up near the fire with a good book and a mug of your favorite holiday beverage. At ACHS, we love brewing organic herbal teas and using organic essential oils and herbs to […]