A Healthy Winter Comes From Within
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Written by Lindsay Little for the American College of Healthcare Sciences As winter, and the flu season, quickly approach, the question on many people’s minds is, “How do I stay healthy?” Well, the simple answer to that is to have a well-functioning immune system. But that’s a little vague. Let’s dig a little deeper and […]
4 Healthy Immune System Habits
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Image copyright: Pexels.com We have all heard a lot about our immune system lately. We are encouraged to boost it and support it as if it is as easy as getting fitted for a new bra. Reality check – it’s not as easy and quick as a new underwire bra. All is not lost. Acquiring […]
Nutrients and Immunity: Food as Fuel
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Copyright: 123rf stock photo Putting the wrong gasoline in a vehicle is a lot like putting the wrong food in your body. Using lower octane fuel in a car that calls for premium can cause some serious internal damage to the engine long term and in the short-term can cause “spark knock”– a high-pitched pinging […]