Mindfulness Meditation & PTSD

Mindfulness Meditation & PTSD: What You Need to Know Image Copyright: Michal Bednarek / 123RF Stock Photo Mindfulness practices, which can include yoga, meditation, and breathing exercises, have become increasingly popular in recent years among mental health practitioners, their clients, and the general public. Research shows that engaging in mindfulness can reduce symptoms of depression […]

5 New Year’s Resolutions for People Who Hate Resolutions

By Renee Long and Lauren Shapiro Let’s be honest. How many of us have actually kept a New Year’s resolution? If you’re one of those rare people who have quit smoking or developed a solid workout routine because of a resolution… kudos to you! Please send us your motivational secrets! Many of us can feel […]