Fermentation and Gut Health

Copyright: 123rf.com Have you been hearing all of the hype about fermented food and gut health? I was first introduced to the idea about five years ago. I recently began researching the benefits of fermented food and what exactly they are. According to health professionals, much of the food in our modern diet lacks the […]

Back-to-School Holistic Heath Tips for Busy Parents

The back-to-school season is in full swing! Here at ACHS, we’re gearing up for the start of fall semester, September 16, which is one of our favorite times of year. Starting a new academic year brings with it all those memories of being a kid and heading to your new classroom with lunch and school […]