7 Delicious Recipes to Help You Go Paleo in 2017

The Paleo diet is gaining in popularity and it’s really not difficult to follow. The cornerstones of the Paleo way of eating are eliminating refined sugar and refined carbs, while concentrating on natural foods, like nuts, meats, and vegetables. Calorie counting and portion control are not recommended, while cutting out cereal grains and legumes is […]

Why I Went Paleo/Primal for My Gestational Diabetes

I’ve been interested in Paleolithic (or paleo) diets for ages, but it always seemed difficult to give up my favorite croissants and ciabatta bread and fully embrace the lifestyle. Plus, I have a wheat-addicted daughter and husband to deal with. I’ve tried removing wheat from the house from time to time, but it usually results in […]