3 Tips For Building Better Habits
As the new year approaches, more and more people are thinking about what we would like to change in 2021. According to Forbes, less than 25% of people actually stay committed to their New Year’s resolutions after just 30 days [1]. If you have tried building a habit before but couldn’t keep it up, keep […]
4 Ways To Practice Self Care
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5 Holistic Ways to Boost Productivity | ACHS
5 Holistic Ways to Boost Productivity Productivity is on everyone’s mind these days, especially around the holidays and New Year. There’s much to do, and there never seems to be enough time to do it. You may have tried new apps, programs, and routines hoping they might help, only to end up right back where […]
3 Self-Care Strategies for Integrative Health Professionals
3 Self-Care Strategies for Integrative Health Professionals The term “self-care” is popular in media. It’s easy to see why. It’s a simple term that simultaneously encourages us and permits us to take time out of the day just for ourselves. Time. For ourselves? Yes! Self-care is crucial for optimal health and wellness, especially for integrative […]
Aromatherapy Safety: Using Essential Oils in the Bath [VIDEO]
Aromatherapy Safety: Using Essential Oils in the Bath [VIDEO] I love a languorous soak in an aromatic bath. It can energize, relax, or refresh, depending on your choice of oils. Recently, I’ve received a few questions on how to use essential oils safely in the bath. While EOs should always be used with caution (hence […]
Why You Should Add Writing to Your Self-Care Routine
When you think self-care, you may not automatically think writing. You’re not alone. But writing is actually a deceptively simple and powerful practice you can use to up your self-care game. True, when our favorite wellness influencers talk “self-care,” they’re typically advocating more obvious mind-body practices. Meditation. Yoga. Cooking. Gardening. Aromatherapy. Breathing. Smiling. Loving. Walking. […]
6 Self-Care Suggestions for Students
Aromatherapy For Self-Care
Responding to stress is something people naturally do to help regulate the body—but staying in a constant state of stress will eventually have negative health effects. Cortisol, also called the stress hormone, is part of the body’s natural response to stress, but when released at high levels, or when is it not allowed to disperse […]
