10 Superfoods Your Holistic Nutritionist Eats

10 Green Superfoods Your Holistic Nutritionist Eats Image Copyright: Tom Baker / 123RF Stock Photo Spring is on its way! The air is fresh, the cherry blossoms are blooming, and everyone is going green for St. Paddy’s Day! After a long winter—potentially filled with poor holistic nutrition choices (I’m looking at you, heart-shaped Valentine’s Day […]

Top 10 Ways to Detox this Spring

Spring officially hit the Northern Hemisphere on March 23. Now we’re into May, and summer will be here before you know it! If you haven’t spent some time detoxing this spring, it’s time to flush out all those toxins (physical and emotional!) out of our lives. Luckily, my work at one of the oldest natural […]

Cut Clutter, Chaos, and Stress for Spring

Woohoo! Spring is here! If you’re like me, you’ll start getting the spring cleaning bug the minute the sun starts shining. And did you know that April is Stress Awareness Month? What better way to “de-stress” for spring than by cutting clutter and using essential oils to create a “green clean” environment in your home? […]