10 Superfoods Your Holistic Nutritionist Eats

10 Green Superfoods Your Holistic Nutritionist Eats Image Copyright: Tom Baker / 123RF Stock Photo Spring is on its way! The air is fresh, the cherry blossoms are blooming, and everyone is going green for St. Paddy’s Day! After a long winter—potentially filled with poor holistic nutrition choices (I’m looking at you, heart-shaped Valentine’s Day […]

Why Using Coconut Oil is One Fad You Should Follow

Coconut oil is the newest health craze in functional foods and skin care. Have you wanted to include coconut oil in your diet or use it on your skin, but worried it was “just a fad?” Worry no more, skeptics, because this is one health fad you’ll want to start following. Widely touted by nutritionists […]

Top 5 Kale Smoothies for Spring

These past couple of weeks we’ve seen just enough sunshine to remind us that winter will soon be coming to an end and Spring will be here! Yay! I don’t know about you, but Spring gets me into Spring cleaning: The house, office, farm buildings, the pantry, and my body! You may know I’m a […]