10 Tips for a Good Night’s Sleep
I knew I’d been feeling tired. But when I saw the data [boom. Sexy data!] from my first night with my new Jawbone UP a couple of weeks ago, I was truly shocked. “Sweetie… You’re tired because you got 4 1/2 hours sleep!” said the voice in my head. The scary thing is, I have […]
Herbal Medicine: How to Make Tinctures
Are the holidays already stressing you out? Don’t panic! Just go to your herbal medicine cabinet and reach for your tinctures. What?!? You don’t have any? Never fear … we’re here to help! Herbal tinctures are a staple in our herbal medicine cabinet, and an easy DIY project you can do at home. If you’re […]
What do I do with my wildcrafted nettles?
Wow – what a great lunchtime lecture yesterday, Health and Culinary Benefits of Nettle, with expert ACHS instructor Scott Stuart! We were thrilled to fill the American College Apothecary Shoppe with more than thirty community members eager to learn more about the herbal, health, and culinary benefits of nettle (Urtica urens). Did you know that […]