The Hidden Dangers in Your Dietary Supplements
Have you ever seen research questioning the value of vitamin and mineral supplements and wondered what the whole story was? Yes, ideally, we’d get all our holistic nutrition from food. But since most soils are deficient in nutrients, (especially minerals) due to industrial food production practices, getting all our nutrition from food is not realistic. […]
How to Boost Vitamin D with Mighty Mushrooms
As the seasons change, so do the needs of our bodies. The natural ebb and flow of weather, temperature, and sunlight all have an impact on our wellbeing. Supporting the body’s ability to adapt is important during times of change. As we reach the end of winter and enter into spring, are you aware of […]
Nutrition, Vitamins, and Holistic Health
By Oleg Maksimov, Ph.D., Academic Dean. A CNN news report earlier in the week that boldly stated that vitamins and supplements are a waste of time and money caught my attention. The article the news report referred to was written by Dr. Alice G. Walton and posted on the Forbes website. “Vitamins Lack Clear Health Benefits, […]
4 Health Indicators that can Signal Deficiencies
Did you happen to catch Sydney Lupkin’s recent ABC news article, “What Miley Cyrus’ tongue says about her health”? I was thrilled to see her discuss how tongue observation can help us keep a close eye on our overall health. While performing at the MTV Video Music Awards, Miley’s tongue showed a white coating. Sydney […]