Recipe for Winter Wellness: Baked Winter Pears or Apples

Winter is just a few months away, and it’s time to start thinking about supporting your body during what’s arguably the toughest season of the year. One of the biggest struggles we face during the colder months is the temptation of holiday and seasonal sweet treats. Whose mouth doesn’t water for grandma’s triple chocolate cake […]

Essential Oil Blends for Winter Wellness

One of the challenges during the winter season is finding the time to practice wellness. I like to find simple things that help me incorporate day-to-day wellness habits into my life. Opening a few small bottles of therapeutic aromatherapy essential oils and creating some blends that not only smell great but that also provide therapeutic benefits […]