Time: 11:00a PDT
What does fitness mean to you? In the world of Integrative Health, it is important to explore all inputs that lead to optimal health and fitness. How we move our bodies, choose our diet, and manage stress all contribute to overall fitness.
Join us for a webinar featuring ACHS professor and Olympic decathlete, Dr. Santiago Lorenzo, and his unique expertise on physical fitness. We will also hear from Dr. Janet Ludwig, Dean of Integrative Health and Nutrition, on the various courses available at ACHS that address physical, nutritional, and mental aspects of fitness in the world of holistic health and wellness.