Stress Support Strategies for Relaxation
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Today is National Relaxation Day! In honor of this we are making customized aromatherapy inhalers for all of our team in the office, and taking a moment to consider some relaxation strategies for optimal wellness.
10 Easy Relaxation Techniques
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I’m running late. I’ve spilled coffee on my white blouse. My phone is buzzing with emails and ringing off the hook. I’m too late to grab a bite of breakfast because, of course, I’ve left mine on the counter at home. Finally, I get to work, but I’m already frazzled after my crazy morning. And…it’s […]
7 Strategies for Student SUCCESS
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It’s a new year, which means new opportunities to learn and grow as students and holistic health professionals. How exciting! Before your spring schedule fills with to-do lists, I want to take a moment to chat with you about how to succeed.