HED 503

Stress Management and Emotional Health Online

Overview

 

This course explores stress management and emotional health through the student’s personal journey. It leads students through an examination of those factors and influences that have an impact on health. It is also provides an opportunity to examine barriers and motivational factors that affect the degree of commitment individuals make to health practices. Your instructor’s role, and your future role, is to serve as an enabler coach during this process. A wellness coach recognizes that each person’s mental-emotional, physical, social, and spiritual status is unique. As a wellness coach, your instructor often will challenge you to consider the consequences of certain lifestyle choices and the “truth” of your knowledge. A wellness coach may not have all the answers regarding stress and emotional health for an individual, but will provide the framework within which the answers can be found

 

Learning Outcomes

  • Investigate the development of stress of individuals in diverse communities and settings.

  • Evaluate various stress management techniques for optimal health and wellness.

  • Develop a stress management plan for clients.

More details

 

Required Course Pack:

  • Discover Wellness: Stress Support Kit
  • This kit contains (2) 5 ml Essential Oil Blends, (1) Aroma Sphere Diffuser (color will vary), and (1) Stress Meter.
  • Online Materials and Library Resources (OMLR)

Required Textbooks:

View the required textbooks for this class, including ISBN, edition, and retail price, by visiting our Required Textbooks page

Total Course Price:

View the total course price including tuition, fees, course materials, and shipping online here.

 

Last updated 10/15/20

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Current Instructors:

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Admissions Requirements:

Candidates must possess a baccalaureate degree or higher from an institution accredited by an agency recognized by the US Department of Education. Candidates must submit official transcripts directly from the issuing institution along with one professional letter of recommendation. All applicants must be recommended for admission by the ACHS Admissions Committee.

Total Course Price:

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503-244-0726

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