This course explores stress management and emotional health through the student’s personal journey. It leads students through an examination of those factors and influences that have an impact on health. It is also provides an opportunity to examine barriers and motivational factors that affect the degree of commitment individuals make to health practices. Your instructor’s role, and your future role, is to serve as an enabler coach during this process. A wellness coach recognizes that each person’s mental-emotional, physical, social, and spiritual status is unique. As a wellness coach, your instructor often will challenge you to consider the consequences of certain lifestyle choices and the “truth” of your knowledge. A wellness coach may not have all the answers regarding stress and emotional health for an individual, but will provide the framework within which the answers can be found
Investigate the development of stress of individuals in diverse communities and settings.
Evaluate various stress management techniques for optimal health and wellness.
Develop a stress management plan for clients.
Required Course Pack:
The Discover Wellness: Stress Support Practical Lab Kit includes the following experiential learning supplies:
Required Textbooks:
View the required textbooks for this class, including ISBN, edition, and retail price, by visiting our Required Textbooks page.
Total Course Price:
View the total course price, including tuition, fees, course materials, and shipping online here.
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