Regaining smell after COVID has become a global topic of conversation after many people have experienced temporary anosmia (loss of smell) due to COVID-19 infection. Post viral loss or impairment of the sense of smell is not new, however, and is also referred to as Postviral Olfactory Dysfunction. While we may often take our sense of smell for granted, its absence can have a huge impact on our daily lives, from our experience with food and eating, interacting with our living environment, even being able to sense danger.1 Our sense of smell gives us an incredible amount of information each day.
This has many people asking, “What can I do to help my loss of smell?”. A common approach used to support post-viral olfactory dysfunction is called olfactory training, and it really is training for your sense of smell!2 A person inhales concentrated aromas from personal inhalers or “sniffy sticks” a few times a day over a period of several weeks (around 12 weeks, some studies go longer) to give their sense of smell a workout of sorts.3 While the individual may not perceive the aromas they are inhaling or might experience a distortion of the aroma, they can focus on their memory of the aroma to encourage neural connection to the aroma.4
Typically, the individual notices a gradual change over time in their experiences during their olfactory training sessions, similar to the progressive results one might see from physio training. Research has shown olfactory training to be an effective support technique for post-viral loss of smell, but, it should be noted each situation is unique and results vary from person to person. Researchers are still working to understand how to tailor olfactory training to optimize results, but initial studies have shown there seems to be a range of effective olfactory training techniques, which is encouraging.5 6
Here is where aromatherapy enters the scene. Essential oils in personal inhalers, or “sniffy sticks”, have been used in olfactory training kits for quite some time.7 And with the increase in need for olfactory training support, aromatherapists have been a resource. Inhalation of essential oils is a safe aromatherapy application method commonly used by trained aromatherapists. Recently, ACHS alumni, Janna Setterholm, who graduated from the ACHS Diploma in Aromatherapy program with honors in 2019, had her work with essential oil olfactory training kits featured by a Fargo, ND local news station, here. For the client story featured in the new report, Setterholm used essential oils to highlight key fragrance receptor categories such as floral, citrus, spicy, and woody.8 9
Working with a trained aromatherapist to create a custom olfactory training kit creates the opportunity to choose essential oils for the individual to work with from key fragrance categories for which they also have positive memories (aroma associations) and to avoid any essential oils the individual may be allergic to or dislike. This supports the theoretical framework behind olfactory training which shows the exercises progressively build olfactory system sensitivity and increase connectivity with other important neural networks which help translate information from the sense of smell.10 While a person with anosmia may not perceive the aroma they are inhaling, this does not inhibit their ability to benefit from it, however, being able to reflect on their memories of that aroma can be supportive for them during the exercises.11
Research is still ongoing to understand how and why COVID-19 affects the olfactory system and the sense of smell.12 13 This continued research will inform best practices for how to support individuals with post-viral olfactory dysfunction from COVID-19 and may foster further innovation for how to support individuals with anosmia for other reasons.14
About the Author
Amanda Lattin, BA, MAT, Dip. Aroma., MH, RA is the Dean of Aromatherapy at ACHS. Learn more about Amanda and her aromatherapy experience online here.
Disclaimer: This article is for informational purposes only. It is not intended to treat, diagnose, cure, or prevent disease. This article has not been reviewed by the FDA. Always consult with your primary care physician or naturopathic doctor before making any significant changes to your health and wellness routine.
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