HED 303

Stress Management and Emotional Health Online

Overview

HED 303 explores the factors associated with the development of emotional health and the management of stress as a basis for understanding a lifestyle that provides for health and wellness. The course emphasizes teaching stress management and emotional health within a consulting, coaching, or an educational setting. Practical aspects of health education and program planning will be discussed. Students will be encouraged to deepen their commitment to effective teaching by applying the principles of self-esteem building, behavior self-management, communication, and accessing appropriate resources.

Learning Outcomes

  • Explore the factors associated with the development of emotional health and the management of stress as a basis for understanding the healthy personality.

  • Stress management and emotional health within an educational setting.

  • Apply the principles of self-esteem building, cognitive-behavioral self-management (violence prevention, communication, rational thinking), and accessing appropriate resources.

More details

Required Course Pack:

  • Discover Wellness: Stress Support Kit contains:
    • (2) 5 ml Essential Oil Blends, (1) Aroma Sphere Diffuser (color will vary), and (1) Stress Meter.
  • Online Materials and Library Resources (OMLR) – $115

Required Textbooks:

View the required textbooks for this class, including ISBN, edition, and retail price, by visiting our Required Textbooks page.

Total Course Price:

View the total course price including tuition, fees, course materials, and shipping online here.

Last updated 7/23/21

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Current Instructors:

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Admissions Requirements:

Minimum of a high school diploma or equivalency and recommendation for admission by the ACHS Admissions Committee.

Total Course Price:

View the total course price including tuition, fees, course materials, and shipping.

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Portland, OR 97239

Hours

Monday through Friday
8:30 a.m. to 5:30 p.m. PST

Phone

800-487-8839
503-244-0726
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