HED 303

Stress Management and Emotional Health Online

Overview

HED 303 explores the factors associated with the development of emotional health and the management of stress as a basis for understanding a lifestyle that provides for health and wellness. The course emphasizes teaching stress management and emotional health within a consulting, coaching, or an educational setting. Practical aspects of health education and program planning will be discussed. Students will be encouraged to deepen their commitment to effective coaching by applying the principles of self-esteem building, behavior self-management, communication, and accessing appropriate resources.

Learning Outcomes

  • Explore the factors associated with the development of emotional health and the management of stress as a basis for understanding a healthy personality.

  • Examine emotional health and stress management support strategies to promote health and wellness.

  • Apply the principles of self-esteem building, cognitive-behavioral self-management (violence prevention, communication, rational thinking), and accessing appropriate resources.

More details

Required Course Pack:

  • Online Materials and Library Resources (OMLR)
  • Discover Wellness: Stress Support Practical Lab Kit

The Discover Wellness: Stress Support Practical Lab Kit includes the following experiential learning supplies: 

  • Two (2) Essential Oil Blends
  • Aroma Sphere Essential Oil Diffuser (color may vary)
  • Stress Meter

Required Textbooks:

View the required textbooks for this class, including ISBN, edition, and retail price, by visiting our Required Textbooks page.

Total Course Price:

View the total course price including tuition, fees, course materials, and shipping online here.

Current Instructors:

View all ACHS instructors, including bios, photos, and courses taught.

Admissions Requirements:

Minimum of a high school diploma or equivalency and recommendation for admission by the ACHS Admissions Committee.

Total Course Price:

View the total course price including tuition, fees, course materials, and shipping.

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