HED 303 explores the factors associated with the development of emotional health and the management of stress as a basis for understanding a lifestyle that provides for health and wellness. The course emphasizes teaching stress management and emotional health within a consulting, coaching, or an educational setting. Practical aspects of health education and program planning will be discussed. Students will be encouraged to deepen their commitment to effective coaching by applying the principles of self-esteem building, behavior self-management, communication, and accessing appropriate resources.
Explore the factors associated with the development of emotional health and the management of stress as a basis for understanding a healthy personality.
Examine emotional health and stress management support strategies to promote health and wellness.
Apply the principles of self-esteem building, cognitive-behavioral self-management (violence prevention, communication, rational thinking), and accessing appropriate resources.
Required Course Pack:
The Discover Wellness: Stress Support Practical Lab Kit includes the following experiential learning supplies:
Required Textbooks:
View the required textbooks for this class, including ISBN, edition, and retail price, by visiting our Required Textbooks page.
Total Course Price:
View the total course price including tuition, fees, course materials, and shipping online here.
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