This course explores stress management and emotional health through the student’s personal journey. It leads students through an examination of those factors and influences that have an impact on health. It is also provides an opportunity to examine barriers and motivational factors that affect the degree of commitment individuals make to health practices. Your instructor’s role, and your future role, is to serve as an enabler coach during this process. A wellness coach recognizes that each person’s mental-emotional, physical, social, and spiritual status is unique. As a wellness coach, your instructor often will challenge you to consider the consequences of certain lifestyle choices and the “truth” of your knowledge. A wellness coach may not have all the answers regarding stress and emotional health for an individual, but will provide the framework within which the answers can be found
Required Course Pack:
- Discover Wellness: Stress Support Kit
- This kit contains (1) 5ml Soothing Forest blend, (1) 5 ml Lavender Serenity Blend, (1) Aroma Sphere Diffuser (color will vary), and (1) Stress Meter.
- Online Materials and Library Resources (OMLR)
View the required textbooks for this class, including ISBN, edition, and retail price, by visiting our Required Textbooks page.
Total Course Price:
View the total course price including tuition, fees, course materials, and shipping online here.
Last updated 11/4/19