Wow – what a great lunchtime lecture yesterday, Health and Culinary Benefits of Nettle, with expert ACHS instructor Scott Stuart! We were thrilled to fill the American College Apothecary Shoppe with more than thirty community members eager to learn more about the herbal, health, and culinary benefits of nettle (Urtica urens).

Did you know that nettle has a dry, slightly sweet and slightly salty taste, which comes from its enriching minerals? Nettle is also high in protein, which makes it a healthy and flavorful addition to your favorite recipes!

Nettle is a lot like spinach. For example, you can steam or saut? nettle and serve it plain or with a little sea salt as a healthy vegetable side dish. You can also add nettle into omelets, salads, pastas, soups, and stews, and use the herb to make teas and tinctures.

In fact, we posted a delicious nettle pesto recipe to ACHS Facebook you can download at facebook.com/ACHSedu. This recipe is part of the PowerPoint presentation Scott has shared with us for everyone who was unable to attend the live event. Download a PDF of the presentation here, including information about traditional and medicinal uses for nettle, and be sure to leave a comment!

How will you use nettles? Will you make a delicious meal? A body care product? A tincture? Tell us about it!

Interested in learning more about herbal medicine classes for health and wellness? American College accelerated online classes start March 19: Herb 101 Basics of Herbalism and Aroma 101 Introduction to Aromatherapy. >> Click here to request more information today.

Image: Health and Culinary Benefits of Nettle Lunchtime Lecture participants in the ACHS Apothecary Shoppe. Image ? Dorene Petersen 2012.

*This information has not been evaluated by the FDA. This information is presented for educational purposes only and is not intended to treat, diagnose, cure, or prevent disease.

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Tags: achs, american college, community wellness classes, harvesting nettles, healthy recipes, herbal medicine classes, scott stuart, tincture

Dorene Petersen

Dorene is the Founding President of the American College of Healthcare Sciences (ACHS). She has over 50 years of clinical teaching and lecturing experience in aromatherapy and other holistic health subjects. She has presented papers on essential oils and clinical aromatherapy at the International Federation of Essential Oils and Aroma Trades Annual Conference (IFEAT) in California, USA; the Aroma Environment Association of Japan (AEAJ) in Tokyo, Japan; the Asian Aroma Ingredients Congress (AAIC) and Expo in Bali, Indonesia; the International Center of Advanced Aromatherapy (ICAA) at the WonGwang Digital University in Seoul, Korea; as well as the AAIC Expo in Kunming, Yunnan, China. Dorene is a founding member of the Aromatherapy Registration Council (ARC) and served as its chair until 2023. Dorene is also involved in the distance education community and has served as a volunteer, committee member, and standards evaluator for the Distance Education Accrediting Commission (DEAC). Dorene is a travel junkie, and has led ACHS Study Abroad programs to India, Indonesia, Greece, and Hawaii! Founding President Dorene Petersen holds a BA in Archaeology and Anthropology from Otago University, New Zealand, a Diploma in Natural Therapeutics from the South Pacific College of Natural Therapies in Auckland, New Zealand, and completed specialized training in Chinese herbal medicine and moxibustion. She has also completed part one of the Advanced International Training Program in essential oils at Purdue University. In addition to her work as Founding President of the College, Dorene teaches courses for ACHS and leads the ACHS study abroad programs to Greece, India, and Indonesia, which explore holistic health, holistic nutrition, and therapeutic aromatherapy and distillation, among other topics.