Category: Wellness & Lifestyle

March 19, 2019

Natural Skin Care Strategies for a Youthful Glow

After 30 years in skincare, I share how antioxidant-rich essential oils, organic foods, and DIY recipes can boost skin health, plus tips on safe essential oil use.

March 1, 2019

Health, Natural Medicine, Spiritual Awakening

Dr. Judith Boice, a naturopathic physician, author, and educator, promotes holistic health, combining essential oils, acupuncture, and natural remedies in her practice.

February 22, 2019

Why We Choose Standing Desks

ACHS staff share how using standing desks boosts health, creativity, and productivity, reducing risks of obesity, heart disease, diabetes, and back pain.

February 14, 2019

Expressing Love On Valentine’s Day

Valentine’s Day, rooted in honoring saints, is now a day to express love. Spread appreciation with volunteer work, donations, and thoughtful gifts.

February 13, 2019

The Beauty of Intimacy Minus the Race for Orgasm

Dr. Judith Boice pioneered a collaborative medical approach to address sexual health concerns in cancer patients, emphasizing intimacy, sensuality, and holistic healing beyond just physical function.

January 31, 2019

Our Relationship with the Earth We Live On

Like flowers, we thrive on sunshine, nutrients, water—and connection to the earth. Reconnect, rebalance, and bloom through grounding and nature.

January 29, 2019

The Effect That Wellness Has On All Of Us

Wellness is shaped by our genes, environment, and culture—factors that influence our health, habits, and access to a well-balanced life.

January 15, 2019

10 Ways to Chase Away the Winter Doldrums

Feeling the winter blues? Lift your mood with light therapy, exercise, decluttering, chocolate, fresh air, friends, and small acts of kindness.

January 3, 2019

Workplace Wellness Equals Healthy, Productive Employees

Boost workplace wellness with ACHS! Our accredited holistic health programs help employers cut costs, boost morale, and support happy, healthy teams.

December 20, 2018

Laugh Away Holiday Drama on National Ugly Sweater Day

Noticing ugly sweaters in tropical Kona led to a laugh-turns out, laughter boosts health, sleep, and heart well-being.

December 10, 2018

How Do You Hygge? Embracing Winter Traditions

Discover how ACHS staff cozy up with books, fires, soup, and quiet rituals to embrace the Danish art of hygge during the PNW winter season.

November 15, 2018

November 15 is Clean Out Your Refrigerator Day

November 15 is National Clean Out Your Refrigerator Day. It’s a great time to declutter, clean, and organize your fridge before the holiday rush.

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