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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

An integrative mental health professional working with a client
Integrative mental health combines conventional and holistic care to treat the whole person and support long-term well-being.
Karen Swanegan
Karen Swanegan blends herbalism, nutrition & environment to tackle root causes, building a holistic, client-centered wellness practice.
ACHS graduates throwing their tams in the air in celebration
ACHS Commencement 2026 celebrates graduates in Portland & online—honoring wellness leaders, innovation, and global impact in holistic health.
A dropper dispenses amber essential oil into a dark glass bottle with pink flowers and green liquid.
Not all essential oils are equal—quality depends on plant source, harvest, processing, and storage, which directly impacts safety and therapeutic value.
Enjoy summer bite-free with natural essential oils that repel insects safely—an eco-friendly alternative to harmful chemical sprays and pesticides.
A bottle of cinnamon essential oil surrounded by cinnamon sticks and spices on a blue surface.
Essential oil safety is crucial: know individual differences, low therapeutic margins, toxicity risks, and avoid skin irritation or sensitization for safe aromatherapy use.
Oregano essential oil bottle with fresh oregano herb sprigs on a wooden surface.
Essential oils show promise as natural, safe food preservatives with antioxidant and antimicrobial properties, potentially replacing synthetic additives to extend shelf life.
eggs dyed in a tie-dye way are laid out in a row on a white background
Dye Easter eggs naturally with veggies, teas, and flowers for beautiful, eco-friendly colors—just soak overnight for vibrant, one-of-a-kind designs!
Group of people holding certificates and a green banner for a Hamiyo Ban Program training event.
Volunteering in Nepal, I trained essential oil farmers on organic practices, safety, and marketing—learning as much from them as they did from me.
Learn what stress really is and try 3 proven techniques—breathing, muscle relaxation, and thought reframing—to feel calmer and more in control.
Nourish your skin from within! Antioxidants and low-glycemic foods can protect skin, boost glow, and help reduce aging from stress and sugar.
Missed our Jan 5 webinar? Catch up on key nutrition tips—like balance, variety, and moderation—and get answers to your top health questions.

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