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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

An integrative mental health professional working with a client

What is Integrative Mental Health and Why is it Important?

Integrative mental health combines conventional and holistic care to treat the whole person and support long-term well-being.
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Karen Swanegan

Karen Swanegan: Integrative Healing Foundations Story & Path

Karen Swanegan blends herbalism, nutrition & environment to tackle root causes, building a holistic, client-centered wellness practice.
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ACHS graduates throwing their tams in the air in celebration

ACHS Class of 2026: Your Moment Is Here

ACHS Commencement 2026 celebrates graduates in Portland & online—honoring wellness leaders, innovation, and global impact in holistic health.
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A picnic scene with a checkered blanket and green apples next to a glass of apple cider vinegar.

Apple Cider Vinegar and Ginger Refresher

Quench your thirst with delicious ginger-water and apple cider vinegar drinks! Try these refreshing recipes inspired by Laura Ingalls Wilder!
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a wooden dry brush sits on top of a bamboo mat with purple orchids

Why Everyone Should Be Dry Skin Brushing

Learn benefits of dry skin brushing! Boost circulation, exfoliate, and promote radiant skin with our easy tips for a healthier you.
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Yellow immortelle flowers with gray-green foliage in a field.

Immortelle Essential Oil and Extract

Learn benefits of helichrysum, known as immortelle, and its healing nature in our article from the Journal of the American Herbalists Guild.
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Brain-shaped arrangement of colorful fruits and vegetables with text about memory and brain health.

Memories Matter: 6 Easy Tips for a Healthy Brain

Learn the importance of your hippocampus for memory and mood! Get tips for brain health and learn how to stay sharp as you age.
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Purple lavender flowers in a field with text overlay about low-linalool New Zealand lavender.

Low-linalool New Zealand Lavender Oil

Learn the soothing benefits of low-linalool lavender essential oil from New Zealand, perfect for sensitive skin.
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Four women in blue shirts smile at the camera at NANP 2015.

Nourishment for the Mind and Soul at NANP 2015

Get the recap of the NANP Conference, filled with networking, learning, and friendships that enriched my journey in holistic nutrition.
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Four women stand together at a nutrition conference event in 2015.

NANP 2015 Nutrition Conference Recap

Reflections on holistic health, herbal medicine, and introvert-friendly business tips from the 2015 NANP Conference.
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yellow flowers float in a clear glass bowl filled with clear liquid, a step in creating your own flower essences

How to Make Personal Flower Essences

Explore how flower essences can transform emotions and enhance your well-being today!
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Man in business suit speaking to an audience at a conference about holistic health careers.

If You Do One Thing for Your Holistic Health Career, Do This

Network, learn, and grow your career by connecting with passionate professionals in your field.
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