Achieving Optimal Health Through Nutrition

Overview

Join Melissa McNulty, PhD, ARNP, CNS in an exclusive webcast exploring the importance of proper nutrition in achieving optimal health.

Explain the role of both genetics and environment in the determination of optimal health and successful sport performance
List components of health-related fitness
Identify benefits of an exercise program designed to enhance aerobic and musculoskeletal fitness
Define and compare sports- and health-related fitness
Discuss principles of exercise training
Discuss the guidelines underlying the Prudent Healthy Diet

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