HLTH 101

Personal & Community Health Online

Overview

This course provides a comprehensive exploration of the principles and practices essential for achieving optimal health and wellness at the personal level. It is designed to equip students with the knowledge and skills necessary to understand and address a wide range of health issues that impact individuals.

Learning Outcomes

Distinguish the dimensions of overall wellness to assess individual state of health.
Describe a well-rounded exercise program to address health needs.
Evaluate fitness and nutritional needs to promote optimal health and wellness.
Develop techniques to assess and manage stress.
Discuss characteristics, treatments, and prevention of chronic and infectious diseases.
Assess environmental factors affecting health and wellness.

More details

Required Course Pack:

Online Materials and Library Resouces (OMLR)

The HLTH 101 Practical Lab Kit includes the following experiential learning supplies:

2 oz Plastic Bottle with black spray cap with black spray cap (Qty 2)
2 oz Sweet Almond Oil Organic
5 ml Eucalyptus Globulus EO Organic Eucalyptus globulus
5 ml Grapefruit EO Organic Citrus paradisi
5 ml Lavender EO Organic Lavandula angustifolia (Qty 2)
5 ml Lemon EO Organic *Substitue possible: Lemongrass EO 5 ML Citrus limonum
5 ml Rosemary EO Organic ct. Cineole Rosmarinus officinalis ct. Cineole (Qty 2)
5 ml Sweet Orange EO Organic Citrus sinensis (may be substituted for Peppermint Mentha x piperita var. Black Mitcham)
5 ml Marjoram EO Organic Origanum majorana
5 ml Cedarwood Virginia EO Organic Juniperus virginiana
5 ml Basil EO Organic ct. Linalool Ocimum basilicum ct. Linalool
2 oz Argan Oil Organic
5 ml Disposable Pipettes (Qty 6)
1 ml amber bottle & 1 ml Roll-on 3pk
25 ml Beaker
Stirring Rod, Glass
Fragrance Chart
Nasal Inhaler Aluminum
Wood Comb
10 ml Roll-on bottle

*Note: The HLTH 101 coursework requires 10ml total of Lavender and Rosemary essential oils.

Required Textbooks:

View the required textbooks for this class, including ISBN, edition, and retail price, by visiting our Required Textbooks page.

Total Course Price:

View the total course price, including tuition, fees, course materials, and shipping online here.

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Current Instructors:

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Admissions Requirements:

Minimum of a high school diploma or equivalency and recommendation for admission by the ACHS Admissions Committee.

Total Course Price:

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