HLTH 201

Physical Activity & Wellness Online


HLTH 201 provides students with a strong foundation for more advanced studies in natural health and holistic wellness. Learners will gain a solid understanding of the importance of exercise, nutrition, emotional/mental health, social and interpersonal/intimate relationships, drug/alcohol awareness, physical fitness routines, disease prevention, chronic illness and other important concepts. This course is designed to help students make physical activity a priority today and continue to do so throughout their lives.

Learning Outcomes

  • Explain how physical activity, health and fitness are connected.

  • Compare and contrast: cardio-respiratory fitness and muscular fitness.

  • Explain how fitness can impact obesity and weight control.

  • Examine nutrition and fitness.

  • Detail how physical activity impacts cardiovascular disease, cancer, diabetes, pregnancy and mental health.

  • Describe the steps to healthy aging and how to live a physically active life.

More details

Required Course Pack:

  • Online Materials and Library Resources (OMLR)
  • HLTH 201 Lab Kit contains:
    • 1 oz Organic Alfalfa Leaf Medicago sativa
    • 1 oz Organic Nettle Urtica dioica
    • 1 oz Organic Horsetail (Shavegrass) Equisetum arvense 
    • 1 oz Organic Oatstraw Avena sativa 

Required Textbooks:

View the required textbooks for this class, including ISBN, edition, and retail price, by visiting our Required Textbooks page.

Total Course Price:

View the total course price, including tuition, fees, course materials, and shipping online here.

Current Instructors:

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Admissions Requirements:

Minimum of a high school diploma or equivalency and recommendation for admission by the ACHS Admissions Committee.

Total Course Price:

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