Implement tools for increased health, well-being, and a more natural, balanced way of life.

Implement principles of nutrition, nutritional biochemistry, acid-alkaline balance, fasting, food combining, transitional daily diet, wheat grass therapy, and sprouting.

Identify nutritional deficiency signs of the hair, skin, and nails.

Discuss nutritional guidelines for pregnancy, breast-feeding, infants, children and menopause, weight management, hypoglycemia, rejuvenation program and elimination therapy.

Explain the effects of sodium fluoride, pollution, and smoking.

Understand the physiology of the skin and create natural skin and hair care.

Explain the techniques and benefits of dry skin brushing.

Describe how aromatherapy and reflexology can be used for optimal health and minor ailments.

Prepare herbal remedies including tea blends for women and children's health.

Describe how herbs can be used in the daily diet as a source of vitamins and minerals.

Describe how herbs can be used for first aid and create a natural first aid kit.

Describe how flower essences can be used.