Embodied Wellness: A Roadmap from Stressed Out to Stress Resilient
When: October 15, 2024
Time: 11am PT | 2pm ET
Join ACHS professors Jacqui McGrath and Lisa Warman for a two-part webinar series exploring stress management with a mindful and embodied approach to wellness. We’ll discuss the nuances of stress, examining the effects of different types of stress on health and well-being. Spoiler alert, some stress is beneficial and it can help us thrive! Dr. Jacqui’s webinar introduces innovative science on the stress response that will empower the audience to become stress management ninjas. Professor Lisa Warman’s webinar offers a holistic approach to managing stress and provides participants with actionable strategies and empowering insights to navigate everyday stress. We’ll explore modalities to cultivate inner peace and resilience. Key Takeaways – – Poorly managed stress is associated with accelerated aging and disease – We are wired for survival, healing, and resilience – It’s possible to befriend stress, regulate the nervous system, and cultivate a consistent inner calm
