Category: holistic nutrition

February 12, 2025

Choosing the Best Vitamins and Supplements for a Healthy, Nutritious Diet

Explore the top 5 vitamins and supplements backed by research to enhance health, and learn which ones might not live up to the hype.

January 13, 2025

Enhancing Gut Health with Prebiotics and Probiotics During Chemotherapy

Discover how prebiotics and probiotics can help prevent chemotherapy-induced diarrhea in breast cancer patients. Read Dr. Kaufman’s groundbreaking case report!

October 31, 2024

What is Functional Nutrition?

Discover how functional nutrition tailors diets to individual needs, optimizing health with whole foods and root-cause solutions.

February 7, 2024

Understand the Professional Pathways in Holistic Nutrition at ACHS

Discover certification paths in holistic nutrition! Explore ACHS programs, NANP & CNCB credentials, and micro-credentials to launch your wellness career.

January 20, 2024

A Delicious Kefir Recipe for Gut Health

Support your gut health with homemade kefir! This probiotic-rich drink aids digestion and boosts immunity. Try this easy recipe for a healthy microbiome!

February 22, 2023

Holistic Kitchen: Benefits of Foraging for Wild Medicinal Plants

Discover the basics of wild foraging, from identifying edible plants to incorporating local foods like dandelion and lavender into your diet for holistic health.

February 22, 2023

Holistic Nutrition: Eat this Herb – Garlic

Garlic acts as a "cure-all," protecting the body from toxins. Roasting enhances its flavor, making it a perfect addition to healthy recipes.

February 22, 2023

Holistic Nutrition: Eat this Herb – Cayenne

Discover cayenne’s surprising health perks, from pain relief to digestion support—plus, try our spicy tomato soup recipe and share your favorite dishes!

February 22, 2023

Holistic Nutrition in History: Neanderthals Used Plants for Medicine?

New research shows Neanderthals cooked veggies and used plants as medicine—challenging the belief they were mostly meat eaters.

February 22, 2023

Holistic Nutrition: Eat this Herb – Rosemary

Discover the benefits of rosemary and try our tasty rosemary garlic potatoes—perfect for holiday meals and healthy, holistic cooking!

February 22, 2023

If Excessive Salt is Bad for Health, How Do I Make Food Taste Good?

Discover the risks of excess salt, how to flavor food naturally, and simple ways to cut sodium without sacrificing taste in your favorite dishes.

February 22, 2023

All About Vitamin C

Vitamin C supports immunity, collagen, and antioxidant protection. Rose hips are a top source. Humans must get it from food or supplements.

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Category: holistic nutrition

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All About Vitamin C

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