New research shows oats can lower LDL in just two days by working with the gut microbiome to support heart health in metabolic syndrome.

Two recipes, savory Nettle Clam Broth and vibrant Nettle Pesto, showcase the versatility of stinging nettles.

Maximize nutrition at home with simple cooking hacks—swap ingredients, use gentle methods, pair foods, and eat the rainbow!

A degree in holistic nutrition offers diverse career paths in counseling, wellness coaching, education, product development, and more.

Discover how prebiotics and probiotics can help prevent chemotherapy-induced diarrhea in breast cancer patients. Read Dr. Kaufman’s groundbreaking case report!

Discover how functional nutrition tailors diets to individual needs, optimizing health with whole foods and root-cause solutions.

Discover certification paths in holistic nutrition! Explore ACHS programs, NANP & CNCB credentials, and micro-credentials to launch your wellness career.

Support your gut health with homemade kefir! This probiotic-rich drink aids digestion and boosts immunity. Try this easy recipe for a healthy microbiome!

Vitamin C supports immunity, collagen, and antioxidant protection. Rose hips are a top source. Humans must get it from food or supplements.

Explore the rising trend of MCT oil—from energy and weight loss benefits to potential risks and therapeutic uses—backed by emerging research.