Category: holistic nutrition

May 28, 2025

ACHS at HEALCon 2025: Leading in Holistic Nutrition

ACHS joined HEALCon 2025 in San Diego to share student research, connect with the holistic nutrition community, & support integrative health.

February 12, 2025

Choosing the Best Vitamins and Supplements for a Healthy, Nutritious Diet

Explore the top 5 vitamins and supplements backed by research to enhance health, and learn which ones might not live up to the hype.

January 13, 2025

Enhancing Gut Health with Prebiotics and Probiotics During Chemotherapy

Discover how prebiotics and probiotics can help prevent chemotherapy-induced diarrhea in breast cancer patients. Read Dr. Kaufman’s groundbreaking case report!

October 31, 2024

What is Functional Nutrition?

Discover how functional nutrition tailors diets to individual needs, optimizing health with whole foods and root-cause solutions.

February 7, 2024

Understand the Professional Pathways in Holistic Nutrition at ACHS

Discover certification paths in holistic nutrition! Explore ACHS programs, NANP & CNCB credentials, and micro-credentials to launch your wellness career.

January 20, 2024

A Delicious Kefir Recipe for Gut Health

Support your gut health with homemade kefir! This probiotic-rich drink aids digestion and boosts immunity. Try this easy recipe for a healthy microbiome!

February 22, 2023

All About Vitamin C

Vitamin C supports immunity, collagen, and antioxidant protection. Rose hips are a top source. Humans must get it from food or supplements.

February 22, 2023

What are Medium Chain Triglicerides?

Explore the rising trend of MCT oil—from energy and weight loss benefits to potential risks and therapeutic uses—backed by emerging research. 4o

August 20, 2019

Get ahead of SAD this year with Vitamin D

Feeling the winter blues coming on? Learn how to support your mood and energy with Vitamin D before the darker days set in.

June 1, 2019

Super Sprouts – What are They?

Sprouts are nutrient-packed superfoods that boost digestion, immunity, and energy—easy to grow, affordable, and great for a healthy, holistic lifestyle.

April 20, 2019

Fermentation and Gut Health

Fermented foods boost gut health with probiotics and strengthen immunity. Learn how to choose the best options for your health and create your own probiotic drink.

March 29, 2019

Alkaline Diets: Fad or Fabulous

Curious about alkaline vs. acidic diets? This blog explores the facts, myths, and science behind them—plus what really makes a diet healthy.

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Category: holistic nutrition

ACHS at HEALCon 2025: Leading in Holistic Nutrition

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Fermentation and Gut Health

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