Category: holistic nutrition

May 16, 2019

Calcium Strategies for Vegans

Vegans aren’t at higher fracture risk if calcium intake is adequate. Learn plant-based sources to support strong, healthy bones at any age.

April 20, 2019

Fermentation and Gut Health

Fermented foods boost gut health with probiotics and strengthen immunity. Learn how to choose the best options for your health and create your own probiotic drink.

April 17, 2019

Steps to Summer Canning Success

Canning your own food is sustainable, cost-effective, and nutritious—just plan ahead, stay organized, and make it a fun, family-friendly activity.

April 11, 2019

Going Vegan to Affect Climate Change

Skipping animal products just one day a week can boost health and help the planet by saving water, land, fuel, and cutting greenhouse gas emissions.

March 30, 2019

Nutrients and Immunity: Food as Fuel

Fuel your body like an engine—nutrient-dense whole foods power your immune system and help you perform at your best, inside and out.

March 29, 2019

Alkaline Diets: Fad or Fabulous

Curious about alkaline vs. acidic diets? This blog explores the facts, myths, and science behind them—plus what really makes a diet healthy.

March 27, 2019

Get Glowing with Raw Foods and Detox

A week-long Caribbean raw food retreat inspired a glowing shift to a live, plant-based diet—boosting energy, clarity, and natural detox.

March 21, 2019

Mediterranean and DASH Diets for Alzheimer’s Patients

A daughter navigates her mother’s Alzheimer’s with love, holistic care, Mediterranean food, essential oils, and moments of laughter across continents.

March 13, 2019

Creating Healthy Food and Happy Healthy Families

In March, ACHS highlights nutrition education, offering family meal strategies, healthy recipes, and tips for creating enjoyable and nutritious mealtimes.