Category: Wellness & Lifestyle

July 9, 2020

Not All Plastics Are Created Equal

Learn which plastics to avoid and which are safer in your daily life, based on Dr. Jacqui McGrath’s tips for a healthier body and planet.

June 27, 2020

5 Easy Green Living Tips

Discover simple eco-friendly practices to reduce your environmental impact, from reducing food waste to supporting local farmers and joining the Plastic Free Ecochallenge.

June 24, 2020

Go Plastic Free With ACHS This July

Join ACHS for our Plastic Free July webinar series, supporting the Ecochallenge with sustainable tips, fun learning, and a chance to help a local farm!

June 4, 2020

How To Stay Active During COVID

Sitting too much can harm your health—learn how to balance sitting, standing, and moving daily to boost energy, immunity, and overall well-being.

May 28, 2020

4 Ways To Practice Self Care

Discover virtual yoga, home spa tips, and ways to stay active and connected while practicing self-care during social distancing.

May 19, 2020

The Benefits Of Being In Water

Discover the calming power of "Blue Mind" and how swimming supports mental, emotional, and physical well-being through mindful connection with water.

May 13, 2020

4 Natural Rest Easy DIY Recipes

Soothe stress and support sleep with calming lavender—try it dried or as essential oil in teas, baths, DIY skincare, or relaxing aromatherapy recipes.

April 28, 2020

4 Healthy Immune System Habits

Healthy habits like dry brushing, herbal tea, and aromatherapy can boost wellness and support your immune system—no quick fixes, just consistency.

April 25, 2020

Wellness: Acclimated In The Mother’s Womb

A Black birth doula shares how holistic care, epigenetics, and education empower maternal wellness during pregnancy, postpartum, and beyond.

April 22, 2020

Earth Day: How has COVID-19 changed the planet?

Even in uncertain times, Earth Day reminds us our actions matter—reduced pollution and wildlife sightings show the planet’s response to global slowdown.