Category: Wellness & Lifestyle

Sunscreen matters year-round—avoid common myths and learn simple tips to protect your skin safely on your next sunny trip.
bottles of aromatherapy scents are stacked up next to gold and sparkly holiday decor
Get ready for Black Friday with our top tips for mindful shopping! Score deals on holistic health products while staying ethical.
a fall tablscape including white plates, silver and wooden silverware and a white napkin wrapped in ribbon and decorated with leaves and acorns
Make this Thanksgiving special with five tips! Learn how to clean, decorate, and create a warm ambiance for a holistic holiday celebration.
close-up image of a human tongue being stuck out of a mouth, the tongue has a white coating
Miley Cyrus' VMAs appearance raises questions about tongue health! Learn how observing your tongue can provide clues about your well-being.
woman in blue tshirt sleeps face-down on a bed with a white dog
Tired of feeling exhausted? Join me on my journey to better sleep with the Jawbone UP. Explore strategies to enhance your nightly rest!
three grade school children sit at their desks, all wearing white and looking and smiling at the camera as they paint
Get ready for the fall semester at ACHS! Explore holistic back-to-school tips for parents & students to make this time smooth and enjoyable.
a close up shot of a valerian stem and flower
Struggling with insomnia? Discover how valerian root may help reduce sleepless nights and anxiety. Read latest research here!
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Tame your inner critic and explore strategies to overcome self-doubt and find ease in writing. Transform your expertise into blog posts!
two people play xylophone-like instruments
Join Dorene on an aromatic adventure through Indonesia's Spice Islands this May! Discover essential oils, herbs, and the joy of travel.
Join ACHS staff as we share what we're thankful for this Thanksgiving, and reflect on the blessings in our lives. What are you grateful for?
two feet with red painted toenails stick out of a bubble bath with candles behind them
Take control of holiday stress with simple wellness tips like aromatherapy, herbal teas, and self-care practices for a healthier season.
Start the school year strong with 6 simple self-care tips to stay energized, focused, and well—especially for holistic health students.

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