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American College of Healthcare Sciences

Prepare For Fall With DIY Herbal Cough Drops

Image from pexels.com. Updated from the original version of this article on the ACHS Health and Wellness Blog here:https://info.achs.edu/blog/bid/248299/Holistic-Health-at-Home-7-Simple-Steps-to-Make-Herbal-Cough-Drops As summer ends and we…
American College of Healthcare Sciences

All About Vitamin C

Image source: pexels.com Vitamin C (Ascorbic Acid) Figure 37: Vitamin C is an important antioxidant. Peaches, grapes, and tomatoes are good sources, but rose…
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American College of Healthcare Sciences

3 Tips For A More Sustainable Takeout Experience

Image Credit | Marco Verch Flickr As the beginning of the COVID-19 pandemic I was avoiding ordering takeout food completely, but as restaurants have…
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American College of Healthcare Sciences

Vitamin D and Immunity

Vitamin D Known as the “sunshine vitamin,” RDAs for vitamin D are listed in both International Units (IUs) and micrograms (mcg); the biological activity…
American College of Healthcare Sciences

What are Medium Chain Triglicerides?

Image source: pixabay.com Medium-chain triglycerides  (MCT) A trend to watch is the increased use of liquid or powdered medium-chain triglycerides (MCT) extracted from coconut…
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