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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

Shannon Carlson

How ACHS Helped Shannon Launch Vines & Vitality

Shannon Carlson found purpose and flexibility at ACHS, turning her passion for herbal wellness into the sustainable brand Vines & Vitality.
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An assortment of healthy foods, including salmon, olive oil, dark chocolate, and avocado

What Can I Do with a Degree in Holistic Nutrition?

A degree in holistic nutrition offers diverse career paths in counseling, wellness coaching, education, product development, and more.
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Dr. Tiffany Rodriguez with the ACHS campus in the background

An Interview with ACHS Chief Academic Officer Dr. Tiffany Rodriguez

Dr. Tiffany Rodriguez shares how ACHS advances holistic health education through innovation, support, and industry alignment.
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Winter Wildcrafting: 5 Pro Tips for Off-Season Foraging

Harvesting your own medicinal plants in winter is rewarding—learn how to forage safely, ethically, and preserve your finds for year-round herbal wellness.
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What You Can and Cannot Say to Aromatherapy Clients

Discover what you can and can’t do as a future aromatherapist—and how to ethically support wellness with essential oils after graduation.
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How to Start Your Holistic Health Blog

Start your holistic health blog now—use your coursework, follow best practices, and grow your online presence while still in school!
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Rosemary is for Remembrance: Plus 4 Other Herbs that Boost Memory

Memory lapses may be more than “senior moments.” Learn how herbs like rosemary and gotu kola may support brain health and early memory care.
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Be Creative with Your Health Resolutions and Improve Success

Small, realistic changes and tracking tools like food and activity apps can help you stick to your New Year’s health goals and build lasting healthy habits.
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4 Holistic Recipes for Silky Smooth, Healthy Hair

Give your hair natural TLC this winter with four easy DIY recipes using herbs and essential oils to nourish, hydrate, and revitalize your locks—naturally!
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5 Ways to Reach Out and Recharge for Winter

Share aromatherapy with your community this winter through free talks, travel kits, pop-up carts, office visits, school workshops, and a boost of self-confidence.
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Comfort and Joy: A Holistic Approach to a Vibrant Holiday Season

Enjoy the holidays without burnout—balance indulgence, focus on what matters, set boundaries, and care for your well-being to start the New Year refreshed.
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woman with dark curly hair in a ponytail and wearing a pink tshirt runs while looking into the camera

Sports Nutrition: Adaptogenic Herbs

Boost your athletic performance naturally with adaptogenic herbs like ginseng, eleuthero, and ashwagandha to enhance energy, stamina, and stress resilience.
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