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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

Bottles of essential oils next to a white bowl with green herbs

What Can I Do with a Degree in Aromatherapy?

Aromatherapy degrees can lead to careers in wellness, education, research, product development, sales, and more.
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ACHS graduates, their families, and friends pose for a group photo at Mt. Tabor Park with ACHS leadership

2025 ACHS Botanical Walk: Immersing in Nature

ACHS grads and guests joined faculty at Mt. Tabor Park for the 2025 Botanical Walk, exploring plant medicine and aromatherapy.
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Mackenzie Bates

Mackenzie Bates Pursues Fitness with PFT 101 at ACHS

Mackenzie Bates turned challenges into a fitness career with ACHS’s PFT 101 and now helps others transform their lives.
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Rosemary is for Remembrance: Plus 4 Other Herbs that Boost Memory

Memory lapses may be more than “senior moments.” Learn how herbs like rosemary and gotu kola may support brain health and early memory care.
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Be Creative with Your Health Resolutions and Improve Success

Small, realistic changes and tracking tools like food and activity apps can help you stick to your New Year’s health goals and build lasting healthy habits.
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4 Holistic Recipes for Silky Smooth, Healthy Hair

Give your hair natural TLC this winter with four easy DIY recipes using herbs and essential oils to nourish, hydrate, and revitalize your locks—naturally!
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5 Ways to Reach Out and Recharge for Winter

Share aromatherapy with your community this winter through free talks, travel kits, pop-up carts, office visits, school workshops, and a boost of self-confidence.
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Comfort and Joy: A Holistic Approach to a Vibrant Holiday Season

Enjoy the holidays without burnout—balance indulgence, focus on what matters, set boundaries, and care for your well-being to start the New Year refreshed.
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woman with dark curly hair in a ponytail and wearing a pink tshirt runs while looking into the camera

Sports Nutrition: Adaptogenic Herbs

Boost your athletic performance naturally with adaptogenic herbs like ginseng, eleuthero, and ashwagandha to enhance energy, stamina, and stress resilience.
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close up shot of pills that are half light green, half dark green with powder inside of them

The Hidden Dangers in Your Dietary Supplements

Many vitamins contain harmful fillers like artificial dyes, trans fats, and heavy metals. Learn what to avoid so your supplements don’t sabotage your health.
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Holistic Parenting: How I Supported My Child with ADHD

Every child learns differently. Discover holistic ways to support your child's unique strengths—without labels—through nutrition, aromatherapy, and open dialogue.
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a close up shot of roasted veggies with feta on top of it

Kale Stir-fry and Thanksgiving: A Love Story

Celebrate Thanksgiving the veggie way with this festive Holiday Kale and Cranberry Stir-Fry—hearty, colorful, and perfect for your plant-based table!
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