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ACHS Holistic Health & Wellness Blog

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

2. Two healthcare professionals in scrubs focused on a computer screen, discussing information.

How Digital Health Is Changing Wellness Careers

Digital health and teletherapy expand access to personalized, preventive mental wellness and holistic virtual care worldwide.
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An assortment or carrier oils in glass bottles

Carrier Oils Guide: Skin Benefits & Uses

Carrier oils nourish skin, boost absorption of essential oils, and offer targeted benefits—choose quality oils suited to your skin type.
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A woman breathing deeply through her nose

3 Holistic Remedies for Sinus Support

Holistic sinus support: saline neti rinses, targeted essential oils, and turmeric-ginger tea help promote clear breathing naturally.
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7 Spa Management Resources You Need to Know

Discover top resources to boost your spa management skills—from magazines to books—and explore how to turn your spa dreams into reality.
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pineapple lemonade with lemon and mint, selective focus

5 Blissful Herbal Iced Teas for a Sensational Summer

Sip into summer with 5 refreshing herbal iced tea and mocktail recipes to beat the heat and keep your wellness goals on track.
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some sprigs of lavender sit on a wood table next to a small brown bottle with a white dropper top

DIY Guide: How to Make a Herbal Tincture

A tincture is a liquid extract made by soaking herbs in alcohol or vinegar to draw out beneficial compounds for internal or topical use.
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4 Herbal Monograph Databases Every Herbalist Should Know

Learn how herbal monographs can help you research herbs with confidence—covering safety, efficacy, historical use, and where to find trusted sources.
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How to Add More Play Into Your Wellness Routine

Add creativity and joy to your summer wellness routine with playful activities like DIY parties, botanical walks, and fun outdoor workouts.
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How to Turn Your Weekend into Adult Summer Camp

Create your own budget-friendly adult summer camp by blending play, nature, and holistic wellness into your routine—fun, nostalgic, and nourishing!
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Aromatherapy Safety: Using Essential Oils in the Bath

Learn how to safely enjoy essential oils in the bath with tips, tricks, and a video tutorial for a relaxing, energizing, or refreshing soak.
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How to Reduce Your Meat Consumption: 5 Tips to Go Vegetarian

A sugar detox led me to unexpected changes—goodbye meat, hello plants. Here's how I went vegan and tips to help you eat less meat, too.
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10 Wellness Activities for the Ultimate Father’s Day

Celebrate Father’s Day with Dad by gardening, crafting DIY products, cooking, outdoor adventures, art visits, or brewing your own beer or kombucha together.
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