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ACHS Holistic Health & Wellness Blog

Helpful articles from industry experts right to you inbox! Subscribe for free health and wellness tips, recipes, how-to’s, and more.

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

Group of ACHS faculty, staff, students, grads, and friends, at the 2026 Botanical Walk at Leach Botanical Garden

2026 ACHS Botanical Walk Brings Learning to Life

ACHS's 2026 Botanical Walk brought herbal and aromatherapy studies to life through hands-on learning, nature, and community.
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Two women working at a computer, the TimelyCare logo and the Handshake logo

How ACHS Supports Career Success in Wellness Education

ACHS supports wellness career success with coaching, Handshake access, industry partnerships, and lifelong alumni resources.
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Amber bottles of oil and natural skin products

Conscious Beauty: Dermal Absorption & Sustainability

Conscious beauty starts with ingredient awareness, safer skincare, and sustainable packaging choices for healthier wellness.
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How to Live Like a Blue Zone Centenarian Without Having to Move

Want to live to 100? It’s not just diet—connection, purpose, and love may be just as vital to a long, healthy, and fulfilling life.
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Complementary Alternative Medicine Cancer Resources

Use the CRAAP method—Currency, Relevance, Authority, Accuracy, Purpose—to spot trustworthy health info online, especially for cancer-related topics.
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7 Must-Read Articles to Celebrate “Best Holistic Health Blog” Award

The ACHS Health & Wellness Blog was named a 2017 “Best Holistic Health Blog” by Healthline—thank you to our readers for making it possible!
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Natural Options for Soothing Migraines

Natural remedies like magnesium, omega-3s, and herbs may help soothe and prevent migraines with fewer side effects than medications.
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3 Mouthwatering (and Healthy!) Pumpkin Recipes

Celebrate fall with 3 healthy pumpkin recipes including a spiced latte, herbed soup, and a gluten-free pie—flavorful, festive, and good for you!
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3 Professional Wellness Organizations to Know

Feeling overwhelmed by wellness orgs? Learn how to spot credible ones and explore 3 trusted groups supporting herbalists, nutritionists, and product makers.
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4 Reliable Essential Oil Databases You Need to Know

Explore reliable resources for essential oil research, from AromaWeb to PubMed Central, to deepen your understanding of aromatherapy and essential oils.
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The Remarkable Research on Cinnamon

Cinnamon offers more than flavor—research suggests it has antifungal, anti-inflammatory, and potential brain benefits, supporting health in various ways.
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woman with square nails with red-painted tips holds a light blue "spa" gift card in the air

How to Get Over the Stigma of Sales in the Spa Industry

As a spa professional, use rapport, problem-solving, and product demos to confidently sell products that enhance clients' well-being and extend their spa experience.
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