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ACHS Holistic Health & Wellness Blog

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Aromatherapy

Herbal Medicine

Holistic Nutrition

Wellness & Lifestyle

Industry Insights

An integrative mental health professional working with a client

What is Integrative Mental Health and Why is it Important?

Integrative mental health combines conventional and holistic care to treat the whole person and support long-term well-being.
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Karen Swanegan

Karen Swanegan: Integrative Healing Foundations Story & Path

Karen Swanegan blends herbalism, nutrition & environment to tackle root causes, building a holistic, client-centered wellness practice.
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ACHS graduates throwing their tams in the air in celebration

ACHS Class of 2026: Your Moment Is Here

ACHS Commencement 2026 celebrates graduates in Portland & online—honoring wellness leaders, innovation, and global impact in holistic health.
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Why I Love the American Herbalists Guild Symposium

Attending my first AHG Symposium deepened my herbal knowledge, boosted my confidence, and revealed diverse career paths beyond what I’d imagined.
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Person writing in a notebook while sitting on grass outdoors.

Why You Should Add Writing to Your Self-Care Routine

Writing is a simple, powerful self-care tool that calms the mind, sparks creativity, and helps process emotions—no writing skills required, just consistency.
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Seek First to Understand: Personal Responsibility in Communication

Understanding others starts with examining your own perspective. Reflect, listen actively, take responsibility, and stay curious to truly connect and grow.
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Diverse team of professionals collaborating in a modern office with shelving and computers.

5 Delightful and Work-Enhancing Essential Oils for the Office

Enhance your office with essential oils like rosemary and bergamot to boost focus, mood, and air quality for a more inviting workspace.
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Can Essential Oils Improve Customer Experience?

Essential oils influence mood and behavior, enhancing customer experience and potentially boosting sales when matched with store ambiance and target audiences.
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Study Abroad: What is Ayurvedic Medicine Like in India?

Visited Ayurvedic centers in India, experienced healing gardens, herbal remedies, and ancient wellness practices focused on balance, health, and self-contentment.
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21 Must-Have Natural Travel Kit Basics

A natural first aid travel kit is essential for bumps, bruises, and more. Here’s a detailed list of my must-have natural remedies and how I pack them efficiently.
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How to Know If You’re Ready to Be an Entrepreneur

Starting a business is exciting but tough—success demands risk-taking, market knowledge, and strong business skills beyond just passion. Choose wisely.
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3 Tips on Financial Success for Holistic Spa Professionals

Spa pros thrive by nurturing client loyalty, confidently selling services/products, and tracking daily goals to stay financially strong and grow their business.
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